Gịnị kpatara mango ji edo edo?

Anụ mango na-acha odo odo n'ihi na o nwere nnukwu carotene, ọkachasị beta-carotene.Ngwakọta a bụ pigmenti eke na ihe na-edozi ahụ nke ahụ mmadụ chọrọ ma ahụ nwere ike ịtụgharị ya ka ọ bụrụ vitamin A.

Carotene na-abụkarị oroma ma ọ bụ edo edo.Nke a bụ ya mere ọtụtụ mkpụrụ osisi na akwụkwọ nri na-egosipụta agba ndị a.Na mango, carotenoids dị na anụ ahụ, karịsịa na mango tozuru okè, ya mere anụ ahụ nke mango na-egosi agba odo dị iche.

Na mgbakwunye na carotene, mango nwekwara ihe ndị ọzọ na-edozi ahụ dị ka vitamin C, vitamin E, potassium, na fiber, nke nwere ọtụtụ uru maka ahụ ike mmadụ.

Na mgbakwunye, osikapa agbakwunyere mango na-edozi ahụ nke ukwuu ma nwee protein, amino acid, na ihe ndị ọzọ.A na-eji mango eme osikapa mango tinye osikapa ka ọ bụrụ isi ihe.A na-eto ụtọ ahụ karịsịa na ndị mmadụ hụrụ n'anya.

Karịsịa n'oge a, mgbe a na-eme osikapa mango glutinous, a na-ejikọta ya na Tao Wan Jian Ming Suika sauce, nke mere ka nri a dịkwuo mma.Ụtọ ya adịchaghị agwụ agwụ ruo ogologo oge, ndị mmadụ na-achọkwa ka mmanya na-atọ ụtọ nke osikapa mango na-eri nri n'amaghị ama.N'isiokwu a, m ga-ekwu maka ịmụta ịme osikapa mango glutinous.Ọ na-atọ ụtọ ma na-atọ ụtọ, ndị mmadụ na-achọkwa iri ya ugboro ugboro.

Osikapa mango na-atọ ụtọ

Efrata: mango, osikapa sugar, sugar, sui sauce, sugar, mmiri ara ehi aki oyibo,

Usoro: 1. buru ụzọ kpochaa mango ahụ, wepụ mmiri ahụ, wepụ akpụkpọ ahụ, bee n'ime obere iberibe na mma ma tinye n'ime efere dị ọcha.

2. Na-esote, saa osikapa agbakwunyere na igbapu mmiri.Wunye mmiri kwesịrị ekwesị n'ime ite ahụ, tinye ya na osikapa agbakwunyere, sie nri, gbanye mmiri ahụ.

3. Ọzọ, wụsa mmiri kwesịrị ekwesị n'ime ite ahụ, gbakwunye mmiri ara ehi aki oyibo kwesịrị ekwesị, weta ọkụ na obụpde, tinyekwa shuga na nnu kwesịrị ekwesị.

4. Na-esote, tinye osikapa a kwadebere n'ime ite ma sie nri ruo mgbe broth na-akpọnwụ, wee nye osikapa agbakwunyere na efere.

5. Wunye mmiri kwesiri ekwesi n'ime ite, tinye n'ime agwa mung dị ọcha, weta agwa mung na obụpde, fesa ya n'elu osikapa eririri, tinyezie mango n'akụkụ glu fungus.Anyụ ihendori;

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